📣 Podium Therapies will be reopening in 2025. Please see Facebook for more updates! 📣

📣Podium Therapies is temporarily closed whilst Sheree recovers from surgery.. Updates will be posted on social media - Facebook and Instagram.

Sheree is expected to be back to work on Monday, 6th January 2025 and online bookings will be open from mid December. Sign up to our newsletter for more updates.

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Welcome to Podium Therapies

Cardiff and South Wales' most elite sports massage clinic.

Based in Maindy, Sheree Phelps heads up a range of treatments suitable to everyone's needs. From relaxation and deep tissue, to the more specific sports massage and injury solving clinical massage.

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My Fitbit says I was asleep during my massage on Monday. That’s how relaxed I was! Still feeling the benefits now, thank you so much.
Isobel Banfield

Treatments

We offer a range of different treatments for everyones needs. If you're not sure which treatment is suitable, please get in touch and I'll be happy to help find the right fit.

Relaxation / deep tissue massage

Ideal for those seeking to de-stress from everyday life and ease general muscle tension. A tailored massage to balance the body and relieve everyday stress.

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Myofascial release

Good for scars, stiffness and to increase different ranges of movement. A deeply relaxing treatment, wonderful to unwind from mental or physical trauma.

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Pregnancy massage

Safe and soothing therapy to alleviate aches and pains as your baby grows. A lovely stress relieving way to relax and unwind. Sheree is a fully qualified pregnancy massage therapist, for all stages of pregnancy.

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Sports massage

Ideal for those more active, to help prepare or recover from sporting activities and to help keep the active body moving well. Includes dry needling, sports tape and cupping if needed.

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Clinical massage

Clinical massage is perfect for Musculoskeletal injuries, acute and chronic or persistent pain within the body. It includes a rehab plan and strength and conditioning program. This is a 6 week massage program to increase range of motion and decrease pain.

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Hot stones massage

For deep relaxation and soothing deep aches, hot stones is a perfect winter treat, as well as all year round. Great to melt away muscle tension.

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